Description
Yummy dish that I created one night. You could add just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I like mine with a dollop of sour cream and some slices of avocado.
Ingredients
- 1 tablespoon olive oil
- 1 cup sliced halved zucchini
- 3 green onions, chopped
- ½ sweet onion, thinly sliced
- 2 roma (plum) tomatoes, chopped
- ½ cup chopped fresh mushrooms
- 3 cups chopped baby spinach
- ½ lemon, juiced
- Worcestershire sauce to taste
- hot sauce to taste
- garlic powder to taste
- salt and ground black pepper to taste
- 1 ½ cups liquid egg substitute
- ¼ cup shredded Cheddar cheese
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8×8 inch baking dish with cooking spray.
- Heat the olive oil in a skillet over medium-high heat. Place zucchini
- green onions
- onion
- tomatoes
- mushrooms
- and spinach in the skillet. Sprinkle with lemon juice
- Worcestershire sauce
- and hot sauce. Season with garlic powder
- salt
- and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg substitute over the vegetables in the dish. Top with cheese.
- Bake 20 minutes in the preheated oven
- or until egg substitute is set and cheese is melted. Cut with a spatula and enjoy!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Servings: 4