Description
Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Ingredients
- 1 serving cooking spray
- 1 (32 ounce) container egg whites
- ⅓ cup nonfat plain Greek yogurt
- 1 pinch salt and ground black pepper to taste
- 1 (8 ounce) package sliced fresh mushrooms
- 1 small onion, chopped
- 2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)
- 1 plum tomato, chopped
- 2 cups shredded Cheddar cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Whisk egg whites
- yogurt
- salt
- and pepper together in a bowl. Pour into the prepared dish.
- Bake in the preheated oven until starting to set
- about 10 minutes.
- Meanwhile
- saute mushrooms and onion in a pan until softened
- 5 to 10 minutes. Spread mushroom mixture
- sausage crumbles
- and tomato over the parbaked egg layer. Cover with Cheddar cheese.
- Continue baking until eggs are set and cheese is melted
- 10 to 15 minutes.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 10