Dietetic Banana Nut Muffins

Description

These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.

Ingredients

  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¾ cup granular sucrolose sweetener (such as Splenda®)
  • 1 ¼ teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 2 egg whites
  • 1 cup mashed ripe banana
  • ¼ cup applesauce

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin
  2. or line with paper muffin liners.
  3. In a large bowl
  4. stir together the flour
  5. sugar substitute
  6. baking powder
  7. baking soda
  8. and cinnamon. In a separate bowl
  9. mix together the egg whites
  10. mashed banana and applesauce. Add the wet ingredients to the dry
  11. and mix until just blended. Fill prepared muffin cups 3/4 full.
  12. Bake for 15 to 18 minutes in the preheated oven
  13. or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Prep Time: 5 mins

Cook Time: 18 mins

Total Time: 23 mins

Servings: 12

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