Description
People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Ingredients
- 6 ounces whole-grain penne pasta
- 1 ½ cups reduced-sodium beef broth, divided
- ½ cup sour cream
- ¼ cup all-purpose flour
- 1 teaspoon Dijon mustard
- ¾ teaspoon salt
- ½ teaspoon chopped fresh thyme
- ¼ teaspoon ground black pepper
- 2 tablespoons vegetable oil, divided
- 1 pound pork tenderloin, cut into 1-inch chunks
- 1 (8 ounce) package fresh button mushrooms, sliced
- 1 (8 ounce) package broccoli, cut into bite-sized pieces
- 1 cup sliced onion
- 1 tablespoon chopped fresh parsley, or to taste
- ground black pepper to taste
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Servings: 6