Description
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Ingredients
- 1 pound cod, about 1-inch thick, cut into 4 pieces
- ¼ cup polenta
- ¼ cup all-purpose flour
- 1 ½ teaspoons seafood seasoning (such as Old Bay®)
- 1 ½ teaspoons garlic salt
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- olive oil cooking spray
Instructions
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta
- flour
- seafood seasoning
- garlic salt
- onion powder
- pepper
- and paprika in a shallow dish. Coat each piece of cod with the breading mixture
- pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket
- leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece
- spray with cooking spray
- and cook for 4 minutes more.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4