Cranberry Lentil and Quinoa Salad

Description

A healthy, protein-packed salad.

Ingredients

• 1 cup dried lentils
• 2 bay leaves, divided (Optional)
• water to cover
• 2 cups water
• 1 cup quinoa
• 3 tablespoons lemon juice
• 1 teaspoon honey
• 1 tablespoon white wine vinegar
• ¼ teaspoon salt
• 3 tablespoons olive oil
• ground black pepper to taste
• ½ cup coarsely chopped walnuts, toasted
• ½ cup dried cranberries, or to taste
• ½ cup crumbled feta cheese
• 1 small green onion, finely chopped

Instructions

1. Place lentils and 1 bay leaf in a saucepan with enough water to cover; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender
2. about 30 minutes; drain and discard bay leaf. Rinse lentils with cold water until cool
3. then transfer to a large bowl.
4. Bring 2 cups water
5. quinoa
6. and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low
7. cover
8. and simmer until quinoa is tender and water has been absorbed
9. 15 to 20 minutes. Rinse quinoa with cold water until cool
10. discarding bay leaf. Stir quinoa into lentils.
11. Heat lemon juice in a microwave-safe bowl in a microwave until warm
12. about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
13. Mix walnuts
14. cranberries
15. feta cheese
16. and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled
17. about 1 hour.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 2 hrs

Servings: 12