Crab Stuff

Description

A yummy, healthy delight. Multiply ingredients for number of servings desired.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • ½ cup frozen green peas
  • 1 tablespoon butter
  • 2 tablespoons onion, diced
  • ⅛ pound crabmeat
  • 2 ounces green bell pepper, diced
  • .166 cup chicken broth
  • .166 cup 1% milk
  • ⅛ cup grated fat-free Parmesan cheese

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings: 1

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