Description
Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.
Ingredients
- 1 egg
- 2 tablespoons vanilla yogurt
- 2 tablespoons chopped walnuts
- 1 tablespoon all-purpose flour
- 1 tablespoon flax seed meal
- 1 tablespoon quick-cooking oats
- 1 tablespoon honey
- 2 teaspoons ground cinnamon
- ½ teaspoon baking powder
Instructions
- Whisk egg in a microwave-safe mug. Stir yogurt
- walnuts
- flour
- flax
- oats
- honey
- cinnamon
- and baking powder into egg until well-combined.
- Microwave until set
- 90 to 100 seconds. Turn out over a plate to remove muffin from mug.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 1