Description
It’s quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary – basically whatever veggies you can find. Feel free to substitute as necessary.
Ingredients
- ½ large red onion, minced
- 4 green onions, minced
- 3 garlic scapes, minced
- 1 red bell peppers, minced
- 2 carrots, peeled and minced
- 2 large stalks celery, minced
- ⅓ large English cucumber, minced
- ⅓ zucchini, minced
- 2 (15 ounce) cans chickpeas (garbanzo beans) – drained, rinsed, and mashed with a fork
- 2 tablespoons capers, with liquid
- ¼ teaspoon ground paprika
- ⅛ teaspoon cayenne pepper
- ¼ cup Italian-style salad dressing
- salt and ground black pepper to taste
- 1 tablespoon olive oil, or as needed
- 12 slices whole-wheat bread
Prep Time: 25 mins
Total Time: 25 mins
Servings: 6