Chicken and Vegetable Quesadillas

Description

I came up with this recipe one random day when I craving a light southwest meal. It is simple and healthy! Mix and match vegetables to optimize to your taste. It is quite easy to overfill the quesadillas, making them a disaster to flip. Fill according to tortilla size and flip carefully or use a quesadilla maker.

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced, or more to taste
  • ½ yellow squash, cut into 1/2-inch cubes
  • ¾ cup diced rotisserie chicken meat
  • ½ red bell pepper, cut into 1/2-inch squares
  • salt to taste
  • olive oil cooking spray
  • 4 whole wheat tortillas
  • 2 slices sharp Cheddar cheese
  • ½ cup rinsed and drained canned black beans
  • ½ avocado, mashed
  • 1 tablespoon chopped fresh cilantro

Prep Time: 25 mins

Cook Time: 15 mins

Total Time: 40 mins

Servings: 2

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