Chia Greek Yogurt Pudding

Description

A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Ingredients

• 1 cup unsweetened soy milk
• 1 cup Greek yogurt
• 2 tablespoons hulled hemp seeds
• 2 tablespoons ground flax seeds
• 1 tablespoon honey, or more to taste (Optional)
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• ⅔ cup chia seeds

Prep Time: 10 mins

Total Time: 1 hr 25 mins

Servings: 4