Chia Gel

Description

A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.

Ingredients

  • 2 cups water
  • ⅓ cup chia seeds

Instructions

  1. Mix the Chia seeds and water in a small
  2. sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous
  3. about 10 minutes.

Prep Time: 5 mins

Total Time: 15 mins

Servings: 20

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