Cheese Quesadilla Lunch

Description

A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Ingredients

  • ¼ cup prepared salsa
  • 1 ½ tablespoons shredded reduced-fat Cheddar cheese
  • 1 tablespoon shredded Parmesan cheese
  • 1 tablespoon drained and rinsed canned black beans
  • ½ tablespoon chopped fresh cilantro
  • 2 (6 inch) whole-wheat tortillas
  • ½ teaspoon butter, melted
  • 1 tablespoon prepared guacamole
  • 1 tablespoon chopped red bell peppers

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings: 1

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