‘But Why Is The Rum Gone?’ Grilled Shrimp

Description Do not marinate the shrimp longer than the indicated time. If you are using bamboo skewers, be sure to soak them in cold water for at least 30 minutes. I serve these with an orzo salad and grilled zucchini and squash. Ingredients ¼ cup chopped fresh mint leaves ⅓ cup white sugar 1 shallot, … Read more

Grilled Lime Pompano

Description An amazing refreshing fish that is low in mercury, available at your local Asian market, or able to be caught yourself if your in the Southeast coastal United States. Some of the tastiest fish I’ve had…and it has big bones which is nice if you’re the type that hates having to pick those little … Read more

Rebecca’s Coconutty Fish

Description A quick, easy, and super yummy twist on tilapia! Ingredients cooking spray 1 lime, juiced 8 tilapia fillets ¼ cup honey-flavored Greek-style yogurt ½ cup finely chopped pecans ½ cup shredded sweetened coconut Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4

Sole with Bananas

Description Who would think bananas would go so nicely with fish? I used sole with this recipe, but I think any white fish would work. My family usually doesn’t eat fish, but we all gobbled this up! Ingredients 2 tablespoons butter 1 tablespoon all-purpose flour 1 cup milk 6 (4 ounce) fillets sole ½ cup … Read more

Almond Herb-Crusted Trout for Two

Description This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner. Ingredients cooking spray 8 teaspoons plain bread crumbs 4 teaspoons chopped almonds 2 ¼ teaspoons chopped fresh thyme (Optional) ⅛ teaspoon ground black pepper ½ … Read more

Lemon Thyme Swordfish with Asparagus

Description The creamy lemon and thyme sauce accents the flavor of the swordfish. If desired, garnish with lemon slices and sprigs of thyme. Ingredients ½ cup low-fat cottage cheese 2 tablespoons skim milk 3 tablespoons fresh lemon juice 1 teaspoon minced fresh parsley 1 teaspoon dried basil leaves, crushed 1 teaspoon dried thyme, crushed 4 … Read more

Cajun-Style Rice Pilaf

Description Bring the spirit of Bourbon Street to your gathering with this modern take on a rice pilaf with Italian sausage and shrimp! Ingredients 8 ounces Italian sausage links 2 ¼ cups water, divided 1 pound shell-on medium shrimp 3 ½ tablespoons vegetable oil, divided 1 cup chopped onions ⅓ cup chopped red bell pepper 2 teaspoons … Read more

Zesty Seafood Pasta

Description I made this for Easter and got a family request to make it again for Mother’s Day. These amounts are for the family, so it makes quite a bit. The time took longer for me because of the amount of shrimp I had to peel, but if you cut this recipe down, it won’t … Read more

Cheesy Shrimp and Zucchini Casserole

Description This delicious, easy-to-make, low-carb casserole was such a huge hit with my friends and kids! Ingredients 1 tablespoon olive oil 3 zucchini, sliced 2 yellow squash, sliced salt and freshly ground black pepper to taste 1 tablespoon butter 1 ½ pounds uncooked medium shrimp, peeled and deveined 3 tablespoons minced garlic ¼ cup chopped green … Read more

Lobster-Loaded Tots

Description I’m from New England, where lobster is a tradition. My favorite way to use it: Combine a fancy ingredient like lobster with a humble ingredient like a tot. The avocado crema and hot sauce really make this dish, though. Ingredients 2 teaspoons salt 1 ½ pounds lobster tails, thawed cooking spray 1 (32 ounce) package … Read more