Tuna Steaks with Melon Salsa

Description This is delicious and light meal perfect for summer. It’s spicy, fresh, and done quickly! Serve with wild or basmati rice. Ingredients 1 small cantaloupe, flesh removed and finely diced ½ red chile pepper, seeded and chopped 10 fresh basil leaves, cut into thin strips 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lime … Read more

Chili Tuna Roll-Ups

Description An easy light snack or supper dish. A mixture of tuna, sweet chili sauce and spring onions wrapped up in a layer of light cream cheese on tortilla (wraps). Ingredients 2 (5 ounce) cans tuna, drained ⅔ tablespoon sweet chili sauce 6 green onions, chopped 1 tablespoon water 6 (12 inch) flour tortillas 1 … Read more

Baked Trout Saratoga

Description A simple preparation with extraordinary results – trout baked with tomatoes, parsley, and garlic is prepared in minutes. Ingredients 1 (4 pound) whole trout, cleaned salt and pepper to taste 1 (28 ounce) can diced tomatoes 2 tablespoons olive oil 2 tablespoons chopped fresh parsley 1 clove garlic, minced ½ cup white wine 1 … Read more

Easy Crab Casserole

Description Creative, and to my tastebuds, delicious. Ingredients 1 (8 ounce) package egg noodles ¾ cup low-fat mayonnaise 1 teaspoon Worcestershire sauce 3 tablespoons ketchup 1 chopped onions 1 large green bell pepper, chopped 1 ½ cups cooked crabmeat 1 (4 ounce) can small shrimp, drained 1 cup diced celery salt and pepper to taste ¼ … Read more

Baked Cod Burgers

Description These fish burgers make a light fare that is perfect for a summer evening. I invented this to get my 5-year-old son to eat fish, and it was a hit! He ate his in record time. We prefer cod, but I am sure it would translate to any mild white fish. It goes great … Read more

Tuna Coney Dogs

Description American cheese, hard-cooked eggs and tuna combine with pickles and olives to make a simple sandwich that adults and kids love. Ingredients 4 ounces American cheese, cubed 3 hard-cooked eggs, chopped 1 (5 ounce) can tuna, drained and flaked 2 tablespoons chopped green bell pepper 2 tablespoons chopped onion 2 tablespoons chopped pimento-stuffed green … Read more

Excellent Shrimp Creole

Description This is the best recipe I have found for Creole. It was given to me by a Cajun. You will not be disappointed! (I sometimes substitute frozen peeled cooked shrimp and it comes out great). Ingredients ⅔ cup vegetable oil ¾ cup all-purpose flour 2 cups finely chopped onion 6 cloves garlic, diced 1 … Read more

Squid with Mixed Vegetables

Description A quick and easy recipe for squid with summer vegetables like zucchini, bell pepper, and tomatoes. You can speed up the preparation of this quick dinner even more if you use squid rings. If you are using frozen squid, thaw before cooking. Ingredients 2 tablespoons olive oil 1 onion, halved and sliced salt and … Read more