Description A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want. Ingredients 2 zucchini, sliced 1 large potato, sliced 1 bunch green onions, chopped 2 large carrots, sliced 4 (4 ounce) fillets cod 1 tablespoon dried dill weed 2 roma (plum) tomatoes, sliced 1 fresh red … Read more
Description This is a nice change from regular old pasta with tomato sauce. You can serve a large portion as a main dish, or I’ve even used this as my ‘salad’ at dinner parties. Really simple! Ingredients 8 ounces fusilli (spiral) pasta 6 tablespoons olive oil 2 cloves garlic, sliced 8 tiger prawns, peeled and … Read more
Description Tender steamed tuna with a ginger, sherry, garlic and soy sauce. Ingredients 2 pounds fresh tuna steaks ½ cup soy sauce ½ cup sherry ½ cup vegetable oil 1 bunch green onions, finely chopped ½ cup minced fresh ginger root 3 cloves garlic, minced 1 teaspoon salt 1 teaspoon ground black pepper Instructions Place … Read more
Description Baked salmon served with a red pepper sauce over angel hair pasta. Ingredients 4 (4 ounce) fillets salmon 2 tablespoons lemon juice ½ cup roasted red bell peppers ⅓ cup grated Parmesan cheese 1 tablespoon cornstarch 2 teaspoons minced jalapeno peppers 1 clove garlic, minced ¼ cup chopped fresh cilantro 1 cup chicken broth … Read more
Description Delicious tuna spin on stuffed peppers. Even kids love this dish! Ingredients 6 red bell peppers, halved lengthwise and seeded 1 ½ cups cooked rice 2 (5 ounce) cans tuna, drained and flaked ½ cup chopped celery 2 tablespoons finely chopped onion 1 dash ground black pepper ½ cup mayonnaise 2 tablespoons mayonnaise ½ cup … Read more
Description Dinner is served on a stick! So hearty you won’t need side dishes with this dinner. Ingredients 2 red potatoes 4 (6 inch) skewers 16 large shrimp, peeled and deveined 1 large onion, cut into large chunks 1 large tomato, cut into large chunks ¼ cup extra-virgin olive oil 1 teaspoon salt 1 teaspoon … Read more
Description Baked scallops with a tasty lemon and honey glaze. Ingredients 2 pounds large sea scallops, rinsed and drained ½ teaspoon salt ½ teaspoon ground black pepper 1 teaspoon low sodium seafood seasoning (such as Old Bay® 30% Less Sodium Seasoning) 1 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon margarine 2 tablespoons lemon … Read more
Description If you’re looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers. Ingredients 2 (8 ounce) fillets tilapia fillets, halved salt and freshly ground black pepper to taste ¼ cup all-purpose flour, or as needed 2 … Read more
Description This recipe brings a light, citrus-y, Asian flavor and is super-easy and fast to make! Ingredients 3 oranges, juiced 1 lemon, zested and juiced 1 (1 1/2 inch) piece ginger, grated 1 tablespoon soy sauce, or more to taste 4 (4 ounce) fillets swai fish salt and ground black pepper to taste 2 tablespoons … Read more
Description Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. I serve these with chili garlic sauce as a dip. Ingredients 4 (4 ounce) fillets tilapia fillets 2 tablespoons olive oil 2 tablespoons chili powder 1 teaspoon garlic powder 1 tablespoon cayenne pepper 1 tablespoon ground cumin 1 tablespoon … Read more