Description Incredible, but true…this dish is low-fat. Ingredients 8 large fresh mushrooms, sliced 8 ounces spinach, rinsed and chopped 1 tablespoon crumbled feta cheese 4 (4 ounce) fillets flounder Instructions Preheat oven to 350 degrees F (175 degrees C). Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the … Read more
Description Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry. Ingredients 2 tablespoons light soy sauce 1 tablespoon Chinese rice wine 1 tablespoon minced fresh ginger root 1 large clove garlic, minced 4 (6 ounce) tuna steaks (about 3/4 inch thick) 1 tablespoon vegetable oil … Read more
Description Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish. Ingredients ¼ cup mayonnaise 1 tablespoon stone ground mustard 1 teaspoon capers 1 teaspoon ketchup ¼ teaspoon paprika ¼ teaspoon hot pepper sauce 1 pound swai fish 1 ½ tablespoons olive oil 1 cup finely … Read more
Description Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice. Ingredients 1 ½ pounds cod fillets 2 cups salsa 2 tablespoons chopped fresh parsley salt and pepper to taste Instructions Preheat oven to 350 degrees F (175 degrees C). Rinse and dry cod fillets. Place fillets in a lightly greased … Read more
Description This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices. Ingredients 2 (6 ounce) fillets swordfish fillets ¼ cup melted butter 2 tablespoons Creole seasoning Instructions Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish … Read more
Description Serve these New Orleans-inspired famous ‘po-boy’ sandwiches for lunch or dinner and enjoy crispy air-fried white fish topped with chipotle coleslaw served on toasted hoagie rolls. Ingredients cooking spray 4 (4 ounce) fillets white fish, about 1/2- to 1-inch thick ¼ cup all-purpose flour ½ teaspoon ground black pepper ¼ teaspoon salt ¼ teaspoon … Read more
Description Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but … Read more
Description Prawns and scallops in a ginger butter sauce with shredded carrot and leeks. Delicious served with plain basmati rice. Ingredients ⅓ cup white wine ¾ cup vegetable stock 1 teaspoon chopped fresh ginger 1 clove garlic, minced 1 small carrot, chopped ½ leek, chopped 10 sea scallops, halved ⅓ pound tiger prawns, peeled and … Read more
Description Have a ton of bluefish and don’t know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb. … Read more
Description Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce. Ingredients 1 cup cornmeal 2 teaspoons ground cayenne pepper 2 teaspoons paprika 1 teaspoon onion powder ⅓ cup extra virgin olive oil 4 (4 ounce) fillets catfish 1 cup milk 4 cloves garlic, minced Instructions In a … Read more