Description This salmon is so easy, you won’t believe how delicious it is. I serve it with rice prepared with chicken broth and a little onion instead of plain water and buttery steamed broccoli with sliced almonds. Ingredients ⅓ cup soy sauce ¼ cup olive oil ¼ cup brown sugar 2 teaspoons lemon pepper 2 … Read more
Description This recipe is my personal favorite for pot roast. It tenderizes the toughest meats and produces a wonderful, flavorful gravy. It’s best when cooked in a cast-iron Dutch oven. This is a whole meal in one pot, my favorite kind of meal. Ingredients 1 tablespoon vegetable oil 1 (3 1/2) pound boneless beef chuck … Read more
Description The best scampi ever. Will melt in your mouth. Serve with a rice pilaf and salad for a wonderful meal. Ingredients ½ cup all-purpose flour ¼ teaspoon salt ½ teaspoon freshly ground black pepper ¼ teaspoon cayenne pepper 1 ½ pounds fresh shrimp, shelled and deveined without tails ½ cup olive oil 4 cloves garlic, … Read more
Description This is a tried and true recipe for pork chops, but it works great using chicken too. With chicken, cooking time is more like 40 minutes for thick breasts. Ingredients 1 cup ketchup 1 cup cola-flavored carbonated beverage 2 tablespoons brown sugar 8 pork chops salt and pepper to taste Instructions Preheat oven to … Read more
Description This meatloaf recipe is very flavorful, and as the proverbial description goes, ‘melts in your mouth.’ As far as vegetables, I only used onions, but their sweetness, along with the simple brown sugar glaze, were a great counterpoint to the others flavors. Ingredients 2 tablespoons butter 1 yellow onion, diced 2 ½ pounds ground chuck … Read more
Description This recipe calls for 4 pork chops because that’s about what you can fit into a standard frying pan, though I’ve squeezed 6 smaller chops in before. I recommend you double the recipe because my husband eats them two at a time. Serve the smothered pork chops over cooked rice with your favorite vegetable … Read more
Description This is an unbelievably delicious and quick salmon recipe. You can play around with the ingredients: add fresh basil leaves instead of the chili or balsamic instead of the lemon juice. The wholegrain mustard is essential. You are guaranteed to love this one! Serve with a green salad, and enjoy! Ingredients 2 cloves garlic, … Read more
Description Put a healthier family classic on the dinner table by substituting ground turkey for ground beef, and using frozen riced cauliflower instead of high-carb white rice. Ingredients nonfat cooking spray 1 tablespoon olive oil 1 pound ground turkey ½ cup diced onion 3 tablespoons diced fresh jalapeno pepper, or to taste 2 cloves garlic, … Read more
Description I like to use this recipe when I have a ripe avocado that I don’t want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds. Ingredients … Read more
Description A very quick and easy curry to serve up with rice and a salad. Ingredients 1 tablespoon olive oil 1 onion, chopped 2 cloves crushed garlic 2 ½ tablespoons curry powder 2 tablespoons tomato paste 1 (14.5 ounce) can diced tomatoes 1 cube vegetable bouillon 1 (10 ounce) package frozen mixed vegetables 1 ½ cups water … Read more