Pumpkin Flax Quickbread

Description This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products. Ingredients 2 tablespoons flax seed meal 6 tablespoons water 1 ½ cups sugar 1 cup canned pumpkin puree ½ cup applesauce 1 ⅓ cups all-purpose flour ⅓ cup whole wheat pastry flour 1 teaspoon … Read more

Whole Wheat Vegan Drop Biscuits

Description These vegan biscuits are quick, easy, and fluffy. They use all whole wheat flour. I couldn’t find a biscuit recipe online that met all of these criteria – so I made one up! Ingredients 2 cups whole wheat flour 4 teaspoons baking powder 1 teaspoon salt 2 tablespoons vegan butter 2 tablespoons coconut oil … Read more

Whole Wheat Drop Biscuits

Description These are quick, easy, vegan biscuits. I especially like them with soup or vegetarian chili. Ingredients 1 cup whole wheat flour 1 cup all-purpose flour 1 tablespoon baking powder 1 teaspoon salt ¼ cup canola oil ¾ cup unsweetened soy milk Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: … Read more

Toddler-Friendly Carrot and Zucchini Muffins

Description These healthy, toddler-friendly muffins are packed full of veggies while still tasting delicious! You might need to double the recipe because you’ll want to eat some yourself. Ingredients cooking spray 1 cup whole wheat flour ½ cup rolled oats 1 ½ teaspoons baking soda 1 teaspoon baking powder 1 teaspoon ground cinnamon 1 pinch sea … Read more

Easy Barbeque Beef Tenderloin Steak

Description This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce – just the steak and a little garlic. Ingredients 2 (2 inch thick) steaks beef tenderloin 1 tablespoon olive oil 2 cloves crushed garlic 1 teaspoon meat tenderizer Instructions Rub meat with olive oil and crushed garlic. Sprinkle with … Read more

Kicky Steak Strips with Rice

Description This was made originally by an old housemate of mine. When I moved, I took it with me. It’s a great, spicy favorite with me and my fiance. Ingredients ½ cup Worcestershire sauce 2 tablespoons yellow mustard 1 pound top sirloin steak, cut into thin strips 1 cup uncooked long-grain white rice 2 cups … Read more

Beef and Okra Bamia

Description A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice. Ingredients ⅔ cup olive oil 1 tablespoon salt 1 pound beef top sirloin, cut into 1-inch cubes ½ large onion, chopped 6 cloves … Read more

Spicy Black Bean Cakes

Description These baked black bean cakes are easy to make and less fat than fried cakes. Ingredients ½ cup reduced fat sour cream 2 teaspoons fresh lime juice 1 small fresh jalapeno pepper, minced salt to taste 2 tablespoons olive oil, divided 4 green onions, thinly sliced 6 cloves garlic, pressed 2 fresh jalapeno peppers, … Read more