Description The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing. Ingredients ½ (16 ounce) can pineapple chunks, undrained 5 frozen strawberries Instructions Blend pineapple reserved pineapple juice and strawberries together in a blender until smooth. Prep Time: 10 mins Total Time: 10 mins Servings: 1
Description This is a fantastic smoothie if you’re searching for something that is heart-healthy and antioxidant-rich! Ingredients 1 cup blueberries ¾ cup pomegranate juice ½ cup low-fat plain Greek-style yogurt ½ cup skim milk ½ cup rolled oats ¼ cup granular sucralose sweetener (such as Splenda®) 1 teaspoon ground cinnamon Instructions Blend blueberries pomegranate juice … Read more
Description A refreshing way to get your day started with only 3 ingredients but packed full of vitamins! Perfect for those who don’t like the overly-sweet flavor of carrot juice. The pineapple and lime really tone down the sweetness. Ingredients 1 lime, halved 1 pound carrots, chopped 2 cups fresh pineapple chunks ice, as desired … Read more
Description Cool and refreshing juice — mellow watermelon and cucumber juice with a touch of tartness from the lime. Ingredients ½ (4 pound) watermelon, seeded and cubed 4 cucumbers, trimmed and cut into chunks 2 limes, juiced Instructions Run watermelon and cucumber pieces through a juicer following the manufacturer’s instructions and place the juice into … Read more
Description This is a great summertime drink! Ingredients ⅓ cup lemon juice 1 cup water 1 cup frozen strawberries, thawed, with juice ¼ cup sugar 1 tray ice cubes Instructions In a blender blend the lemon juice water strawberries with juice sugar and ice cubes until slushy. Serve in a tall glass with a straw. … Read more
Description I invented this one day when I had leftover mango and pineapple juice. A spoonful of cream of coconut added the sweetness and special flavor with a tropical flare. You may use frozen pineapple juice ice cubes instead for more of a slush drink (about 8 pineapple ice cubes). Enjoy! Ingredients 1 cup vanilla … Read more
Description Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice … Read more
Description If you love blueberries, this is the smoothie for you! It’s quick, easy, and enjoyable! It’s a definite ‘Yummy in the Tummy!’ Ingredients 1 banana, chopped 1 kiwi, sliced ¾ cup blueberries 1 cup ice cubes 1 (8 ounce) container vanilla yogurt Prep Time: 5 mins Total Time: 5 mins Servings: 3
Description This is a very simple strawberry smoothie. I learned the recipe from my friends who work at Mercer’s cafe. Ingredients 1 (8.3 ounce) can citrus flavored energy drink (e.g. Red Bull™) 2 cups frozen strawberries Instructions In the container of a blender combine the energy drink and frozen strawberries. Blend until smooth and creamy … Read more
Description This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch. Ingredients 1 banana 16 whole almonds ¼ cup rolled oats 1 tablespoon flaxseed meal 1 cup frozen blueberries 1 cup raspberry yogurt ¼ cup Concord grape juice 1 cup 1% buttermilk Prep Time: 10 mins Total Time: … Read more