Mint Cooler

Description This minty lime juice drink is just what the doctor ordered for a really hot climate! Ingredients ½ cup lightly packed fresh mint leaves 2 cups lime cordial 2 cups club soda 4 slices lime Instructions Reserve 4 mint leaves for garnish. Place the remaining mint leaves and lime cordial into the container of … Read more

Dairy-Free Peanut Butter and Banana Smoothie

Description This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack. Ingredients 1 cup vanilla-flavored cultured coconut milk 1 banana, sliced 2 tablespoons peanut butter 1 ½ tablespoons honey ¼ cup ice, or as desired Instructions Blend coconut milk banana peanut butter and honey in a blender until … Read more

Skinny Peanut Butter Iced Coffee

Description Just throw the 4 items into a blender with ice and you’ll wind up with a great-tasting skinny iced coffee. Ingredients ¾ cup ice, or more to taste ½ cup cold coffee ¼ cup unsweetened almond milk 2 tablespoons sugar-free peanut butter-flavored syrup (such as Torani®) 2 tablespoons powdered peanut butter (such as PB2®) … Read more

Iowa City Oatmeal Cookie (Cocktail)

Description The bartenders at my favorite Iowa City Irish pub make this delicious shot. Be careful! One is wonderful, two is trouble! Ingredients ½ fluid ounce butterscotch schnapps ½ fluid ounce Irish cream liqueur ½ fluid ounce cinnamon schnapps ¼ cup crushed ice Instructions Shake the butterscotch schnapps Irish liqueur and cinnamon schnapps in a … Read more

Lavender Mint Tea

Description This mood-boosting tea is delicious hot or iced. And fresh lavender and mint from the garden make it even more special! Ingredients ¼ cup fresh lavender petals 1 cup fresh mint leaves 4 cups water Instructions Place lavender petals and mint leaves into a saucepan pour water over lavender and mint and bring to … Read more

Chocopeanutbanana Smoothie

Description This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It’s fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like. Ingredients 1 banana, sliced ½ cup skim milk 2 tablespoons peanut butter 2 tablespoons chocolate syrup Prep Time: 5 mins Total Time: … Read more

Apple Water

Description Drink healthier beverages with this infused water. Make it with sparkling water if desired. Refrigerate for up to 3 days. Ingredients 22 fluid ounces water 8 slices Granny Smith apple 5 slices fresh ginger 2 1-inch pieces lemongrass Instructions Combine water Granny Smith apple slices ginger and lemongrass in a 32-fluid ounce Mason jar … Read more

Apple Pie Cider

Description This is a very good fall weather drink. It’s great hot or cold. Ingredients 1 gallon apple juice 1 gallon apple cider 3 cups white sugar 8 cinnamon sticks 1 (750 milliliter) bottle 190 proof grain alcohol Instructions In a large pot combine apple juice apple cider sugar and cinnamon sticks. Bring to a … Read more

Soybean Milk

Description Soybean milk is a healthy alternative to cow’s milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant. Ingredients 1 ¾ cups dried soybeans 2 quarts water 1 pandan … Read more