Description These certainly aren’t gourmet, but they are YUMMY! Ingredients 1 pound breakfast sausage 1 (8 ounce) package cream cheese, at room temperature 2 (8 ounce) packages refrigerated crescent rolls 1 egg white Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 16
Description Healthy! Ingredients 15 ice cubes, or as desired ¾ cup almond milk ⅓ banana 1 tablespoon unsweetened cocoa powder ½ teaspoon vanilla extract Prep Time: 5 mins Total Time: 5 mins Servings: 1
Description Healthy Smoothie. Ingredients 1 cup spring salad greens, or to taste 1 cup frozen red grapes 1 chopped frozen banana 1 cored and chopped frozen pear 2 tablespoons walnuts water as needed Prep Time: 10 mins Total Time: 10 mins Servings: 1
Description Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are made with egg whites and low in fat, you can even have two or three without feeling guilty. Ingredients cooking spray ½ cup finely chopped onion 1 ½ cups chopped baby spinach … Read more
Description Use those bananas before they go bad! Ingredients 2 frozen bananas, chopped ¾ cup vanilla yogurt ¾ cup almond milk 4 ice cubes, or as desired (Optional) 1 tablespoon peanut butter, or more to taste 1 tablespoon manuka honey, or more to taste Prep Time: 10 mins Total Time: 10 mins Servings: 2
Description Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage. Ingredients 1 cup fresh spinach 1 banana ½ green apple 4 hulled strawberries 4 (1 inch) pieces frozen mango ⅓ cup whole milk 1 scoop vanilla protein powder (Optional) 1 teaspoon honey Instructions Blend spinach banana apple strawberries mango … Read more
Description Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement. Ingredients 1 cup brewed green tea (such as Gold Peak®), chilled 1 cup frozen pineapple chunks 1 cup cantaloupe chunks 1 pear, cored and cut into chunks … Read more
Description Spinach, avocado, banana, almond butter, and maca powder come together in this energizing green smoothie. Carpe diem! Ingredients 2 cups chopped frozen pineapple 1 cup fresh spinach 1 frozen chopped banana ½ avocado 2 tablespoons almond butter 1 teaspoon maca powder 3 cups water Prep Time: 10 mins Total Time: 10 mins Servings: 2
Description The avocado gives it a great texture. This is a great pick-me-up smoothie after a work-out. Also a really pretty smoothie if you’re having guests over for breakfast! Ingredients 1 avocado, peeled and pitted 1 cup orange juice ½ cup vanilla yogurt 5 ice cubes 4 frozen whole strawberries 1 teaspoon honey 1 teaspoon … Read more
Description My husband actually calls these ‘mini egg white pizzas,’ because they puff up a lot in the oven, then deflate while cooling–and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving. Ingredients … Read more