Description This is a favorite breakfast at our house on busy days when I can’t cook a full meal. It is also nice for a an easy snack in the afternoons. Ingredients ¾ cup frozen strawberries ¾ cup milk 1 ½ tablespoons peanut butter 1 tablespoon rolled oats 2 teaspoons honey Prep Time: 5 mins Total … Read more
Description A nutritious, tasty coffee smoothie that is perfect for breakfast. Ingredients 1 cup brewed coffee 2 large pasteurized egg yolks ¼ cup avocado ¼ cup ice cubes 1 tablespoon coconut sugar 2 tablespoons coconut oil, melted Prep Time: 5 mins Total Time: 5 mins Servings: 1
Description This is a fine Spanish potluck dish that can be served hot or cold, is inexpensive, delicious, and easy to pack. Hope there will be leftovers to take home, but don’t count on it. Ingredients 3 tablespoons butter 1 large red bell pepper, sliced into rings 1 fresh poblano chile pepper, sliced into rings … Read more
Description This banana-based smoothie with hemp seed and almond butter is a hearty way to start the day and is paleo-friendly! Ingredients 2 bananas 1 cup frozen peach slices 2 tablespoons almond butter 1 tablespoon hemp seeds 2 cups water Prep Time: 10 mins Total Time: 10 mins Servings: 2
Description Fast, easy, simple, delicious. Even a klutz like me can manage to make it in no time. It adds a whole lot of flavor to those every day eggs. I made this recipe this morning. It was delicious and left me wanting more. Traditional tamagoyaki is not as flat and uses several eggs, but … Read more
Description These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations. Ingredients 3 cups cooked quinoa, cooled 1 ½ … Read more
Description I love making this smoothie. Sometimes I add chia seeds for a bit of texture. Ingredients 8 ice cubes, or as desired 1 banana ¼ cup yogurt ¼ cup pumpkin puree ⅛ teaspoon ground cinnamon 1 pinch ground ginger Prep Time: 5 mins Total Time: 5 mins Servings: 2
Description Summer’s best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix. Ingredients 1 cup brewed black tea (such as Gold Peak®), chilled 1 cup frozen mixed berries 1 cup frozen pineapple chunks 1 banana, … Read more
Description Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger. Ingredients 1 cup brewed green tea (such as Gold Peak®), chilled 1 cup fresh spinach leaves 1 kiwi, peeled ¼ avocado 1 banana, broken into chunks and frozen ½ teaspoon grated fresh ginger … Read more
Description Great base recipe that provides endless possibilities! Ingredients 15 mini phyllo tart shells ½ cup shredded Swiss cheese ⅓ cup crumbled cooked bacon 1 egg ½ cup half-and-half ¼ teaspoon dried basil ¼ teaspoon dried parsley ¼ teaspoon garlic powder ¼ teaspoon salt ⅛ teaspoon ground black pepper Prep Time: 15 mins Cook Time: … Read more