Carrot, Tomato, and Spinach Quinoa Pilaf

Description

I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It’s kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I’ve been known to eat half of it as a meal on its own.

Ingredients

  • 2 teaspoons olive oil
  • ½ onion, chopped
  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons vegetarian chicken-flavored bouillon granules
  • 1 teaspoon ground black pepper
  • 1 teaspoon thyme
  • 1 carrot, chopped
  • 1 tomato, chopped
  • 1 cup baby spinach

Instructions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion in hot oil until translucent
  2. about 5 minutes. Lower heat
  3. stir in quinoa
  4. and toast
  5. stirring constantly
  6. for 2 minutes. Stir in water
  7. bouillon granules
  8. pepper
  9. and thyme; increase heat to high and bring to a boil. Cover
  10. reduce heat to low
  11. and simmer for 5 minutes.
  12. Stir in carrots. Cover and simmer until all water is absorbed
  13. about 10 minutes. Turn off heat
  14. add tomatoes and spinach
  15. and stir until spinach is wilted and tomatoes have released all their moisture
  16. about 2 minutes.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings: 5

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