Description
Pre-cooked shredded chicken and Uncle Ben’s® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Ingredients
- 1 cup UNCLE BEN’S® Ready Rice® Whole Grain Brown
- 1 cup shredded cooked chicken breast
- ¼ cup Buffalo-style hot pepper sauce (such as Frank’s® Red Hot®)
- ½ cup shredded Cheddar cheese
- ½ cup shredded lettuce
- 4 (8 inch) whole-wheat tortillas
- 1 cup baby carrots
- 1 cup celery sticks
- 1 cup reduced fat ranch dressing, divided
Instructions
- Gently squeeze the sides of rice pouch to break apart rice. Pour rice and water into a skillet over medium heat. Cook and stir until rice is heated through and water is absorbed
- about 2 minutes. Set aside.
- Combine shredded chicken and buffalo sauce in a bowl; stir well and set aside.
- Place a tortilla on a microwave-safe plate covered with a damp paper towel. Cook on high until warm and pliable
- 20 to 30 seconds. Repeat this step with remaining tortillas.
- Evenly divide rice among tortillas and spread to within 1/2 inch of the edges. Evenly divide chicken mixture over rice. Sprinkle with cheese
- then top with lettuce. Fold in the sides of each tortilla and roll up tightly. Cut each wrap in half
- diagonally.
- Serve each wrap with carrots
- celery
- and about 1/4 cup ranch dressing for dipping.
Prep Time: 10 mins
Total Time: 10 mins
Servings: 4