Buffalo Flounder Fillets

Description

This Buffalo-chicken style fish is gluten-free and delicious. It is also good with shrimp. It is great served with the quinoa and black beans recipe by 3LIONCUBS on this site.

Ingredients

  • 3 (4 ounce) flounder fillets
  • ½ cup cayenne pepper sauce (such as Frank’s® RedHot®)
  • 1 cup corn flour
  • 3 tablespoons butter
  • 3 tablespoons extra-virgin olive oil
  • 6 tablespoons chunky blue cheese dressing

Prep Time: 10 mins

Cook Time: 6 mins

Total Time: 1 hr 16 mins

Servings: 3

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