Description
My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.
Ingredients
- 4 (4 ounce) tilapia fillets
- 2 tablespoons Miami-style sazon seasoning (sazon completa)
- 1 serving olive oil cooking spray (such as PAM®)
- ½ cup grated Parmesan cheese
- 2 tablespoons butter-margarine blend (such as Smart Balance®), melted
- 1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon zest
- ⅛ teaspoon dried basil
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon onion powder
- ⅛ teaspoon celery salt
Instructions
- Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan’s rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque
- 2 to 3 minutes per side.
- Mix the Parmesan cheese
- butter-margarine blend
- fat-free mayonnaise
- lemon juice
- lemon zest
- basil
- black pepper
- onion powder
- and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets
- return to oven
- and continue cooking until the topping is golden brown and the fish flakes easily
- 3 to 5 more minutes.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 4