Breakfast Sweet Potato Dip

Description

This is a good choice for breakfast (anytime, really) along with some fresh fruit. We particularly enjoy it with cinnamon tortilla chips (see Annie’s Fruit Salsa and Cinnamon Chips on this site), toasted cinnamon-raisin bread triangles, mini bagels, apple wedges, etc.

Ingredients

  • 1 medium sweet potato
  • ⅔ cup low-fat vanilla Greek yogurt
  • 2 tablespoons orange juice
  • 1 tablespoon creamy peanut butter
  • ½ teaspoon ground cinnamon

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
  2. Place potato on the baking sheet and
  3. using a fork
  4. repeatedly poke the top to release steam and keep the potato exploding in the oven.
  5. Bake until sweet potato is fork-tender and cooked through
  6. 45 to 50 minutes. Set aside until cool enough to handle
  7. about 10 minutes.
  8. Cut cooled sweet potato in half
  9. scoop out the flesh
  10. and place in a bowl. Using an electric mixer
  11. whip until smooth. Add yogurt
  12. orange juice
  13. peanut butter
  14. and cinnamon. Mix on low speed until blended and smooth.
  15. Spoon sweet potato mixture into a bowl and serve.

Prep Time: 5 mins

Cook Time: 45 mins

Total Time: 1 hr

Servings: 4

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