Description
This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!
Ingredients
- cooking spray
- 6 tilapia fillets
- 1 cup garlic- and herb-seasoned bread crumbs
- 2 teaspoons garlic and herb seasoning (such as McCormick®)
- 1 teaspoon kosher salt
- ½ teaspoon cayenne pepper
- 2 tablespoons milk
- 1 large egg
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs
- seasoning
- salt
- and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets
- 1 at a time
- into egg mixture
- shaking off excess. Place into the zip-top bag
- seal
- and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork
- about 15 minutes. Turn on the oven’s broiler and continue to cook for until edges are crisp
- about 5 minutes more.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 6