Description
Healthy, natural, and delicious.
Ingredients
- 1 ⅓ cups rolled oats
- ⅓ cup coarsely chopped dried figs
- ¼ cup coarsely chopped almonds
- ¼ cup sunflower seeds
- 1 cup mashed ripe bananas
- ⅓ cup smooth peanut butter
- 2 tablespoons honey
- 2 large egg whites
- ⅔ cup fresh blueberries
- 1 tablespoon flax seeds
- 1 tablespoon sunflower seeds
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper
- leaving 1 inch of parchment hanging over the sides.
- Mix oats
- figs
- almonds
- and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas
- peanut butter
- and honey together in a saucepan over medium-low heat until completely melted and smooth
- about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden
- about 30 minutes. Cool completely before cutting into bars.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Servings: 9