Description
Great on a summer’s day with fresh corn and mashed potatoes.
Ingredients
- ½ teaspoon paprika
- ⅛ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon dried thyme
- ⅛ teaspoon ground white pepper
- ⅛ teaspoon onion powder
- 2 skinless, boneless chicken breast halves
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Heat a cast-iron skillet over high heat until it is smoking hot
- about 5 minutes.
- While the skillet is heating
- mix together paprika
- cayenne
- cumin
- thyme
- onion powder
- white pepper
- and salt in a small bowl. Spray chicken breasts on both sides with cooking spray
- then coat evenly with spice mixture.
- Place chicken in the hot pan and cook for 1 minute. Turn
- and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear
- about 5 minutes.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 2