Black Bean Dip

Description

Reduced calorie dip that’s packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.

Ingredients

• 1 (15 ounce) can black beans
• ½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
• ½ cup reduced fat sour cream
• 1 (4 ounce) can chopped green chile peppers
• 2 tablespoons chopped fresh cilantro
• 1 teaspoon chili powder
• ½ teaspoon garlic powder
• 1 dash hot pepper sauce, or to taste
• 1 tablespoon olive oil
• 1 tablespoon salt
• ¼ cup picante sauce

Prep Time: 40 mins

Cook Time: 10 mins

Total Time: 50 mins

Servings: 8