Beet Salad with Apple and Tofu

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Description

A super delicious beet salad with smoked tofu and apple in a creamy yogurt and horseradish dressing. Tasty and so nutritious.

Ingredients

  • 6 beets
  • salt and ground black pepper to taste
  • 1 tablespoon vegetable oil
  • ½ (7.5 ounce) package smoked tofu, diced
  • ½ apple, diced
  • 1 (8 ounce) container plain yogurt
  • 1 teaspoon prepared horseradish
  • 1 teaspoon maple syrup

Instructions

  1. Place beets into a large pot
  2. cover with cold
  3. lightly salted water
  4. and bring to a boil. Reduce heat
  5. cover
  6. and simmer until beets are soft and can easily be pierced with a fork
  7. about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.
  8. Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot
  9. 2 to 3 minutes. Combine tofu
  10. beets
  11. and apple in a bowl.
  12. Mix yogurt
  13. horseradish
  14. and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine
  15. about 15 minutes.

Prep Time: 20 mins

Cook Time: 45 mins

Total Time: 1 hr 20 mins

Servings: 4

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