Barley Risotto Primavera

Description

Easy to make and bursting with flavor, this risotto uses barley instead of rice for an extra nutritional punch. This is a hearty and filling meat-free alternative to the usual skillet meals.

Ingredients

• 1 teaspoon vegetable oil
• 2 carrots, diced
• 1 zucchini, diced
• 3 small yellow squash, diced
• 4 ½ cups chicken broth or vegetable broth
• 1 teaspoon vegetable oil
• 1 small onion, diced
• 2 teaspoons minced garlic
• 1 teaspoon dried thyme
• 1 cup pearl barley
• 2 tablespoons butter (Optional)
• ½ cup grated Parmesan cheese
• salt and freshly ground black pepper to taste

Prep Time: 20 mins

Cook Time: 40 mins

Total Time: 1 hr

Servings: 6