Baked Tilapia Sandwiches

Description

While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn’t available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!

Ingredients

  • 4 (4 ounce) tilapia fillets
  • 2 tablespoons olive oil, divided, or as needed
  • ½ teaspoon Cajun seasoning, or to taste
  • 1 pinch salt and ground black pepper to taste
  • 2 medium onions, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 tablespoons capers
  • 4 submarine sandwich rolls, split

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
  3. Bake in the preheated oven until fish flakes easily with a fork
  4. about 15 minutes.
  5. While fish is cooking
  6. heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender
  7. 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through
  8. 3 to 5 minutes.
  9. Place fish on rolls and top with onion
  10. tomato
  11. and caper mixture.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Servings: 4

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