Description
Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.
Ingredients
- 2 tomatoes, cubed
- 1 red bell pepper, seeded and cubed
- 1 onion, minced
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh basil
- 1 clove garlic, minced
- aluminum foil
- 4 (5 ounce) cod fillets
- lemon, juiced
- salt and ground black pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes
- bell pepper
- onion
- olive oil
- basil
- and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork
- about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.
Prep Time: 25 mins
Cook Time: 20 mins
Total Time: 45 mins
Servings: 4