Asian Fish With Vegetables

Description

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

Ingredients

• 4 cups shredded savoy cabbage
• 1 medium red pepper, cut in slivers
• 6 sliced scallions, with green
• 2 (4 ounce) fillets mahi mahi or flounder
• 2 large garlic cloves, crushed
• ⅓ cup dry-roasted unsalted peanuts, crushed in blender
• 2 tablespoons grated fresh ginger
• ⅓ cup water
• 1 teaspoon cornstarch
• 3 tablespoons reduced-sodium soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1 cup mirin
• ¼ cup chopped cilantro (or parsley)
• 1 lime

Servings: 2