Anti-Inflammatory Hot Turmeric Milk

Description

An anti-inflammatory, antioxidant-rich hot drink.

Ingredients

• ¾ cup milk
• ¾ cup water
• 1 tablespoon grated fresh ginger
• 1 teaspoon honey, or more to taste
• 1 teaspoon ghee (clarified butter) (Optional)
• ½ teaspoon ground turmeric
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground black pepper

Instructions

1. Combine milk
2. water
3. ginger
4. honey
5. ghee
6. turmeric
7. cinnamon
8. and black pepper in a small saucepan. Whisk over medium heat until boiling
9. 5 to 10 minutes.
10. Remove the pot from heat. Strain out fresh ginger and serve immediately.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Servings: 1