Allergy-Friendly Comfort Soup

Description

Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won’t feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!

Ingredients

  • 2 tablespoons olive oil
  • 2 yams, peeled and cubed
  • 1 head cauliflower, cut into large florets
  • 1 jalapeno pepper, chopped
  • 1 (14 ounce) can coconut milk
  • 2 cups water
  • 2 cups cannellini beans, drained and rinsed
  • ¼ cup chopped fresh basil
  • 1 tablespoon soy sauce
  • 1 teaspoon dry mustard powder
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground turmeric
  • 1 bay leaf
  • 1 cinnamon stick
  • salt and ground black pepper to taste
  • ¼ cup chopped fresh parsley, or to taste
  • 1 teaspoon soy sauce
  • ¼ cup crumbled goat cheese

Instructions

  1. Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender
  2. 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften
  3. 10 to 15 minutes more.
  4. Combine the coconut milk
  5. water
  6. and cannellini beans in a stockpot over medium-high heat. Stir the basil
  7. 1 tablespoon of soy sauce
  8. mustard powder
  9. coriander
  10. smoked paprika
  11. ground ginger
  12. cardamom
  13. turmeric
  14. bay leaf
  15. and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil
  16. add the yam mixture
  17. reduce heat to low
  18. and simmer until the cauliflower is tender
  19. 30 to 45 minutes. Garnish with the parsley
  20. drizzle with 1 teaspoon of soy sauce
  21. and sprinkle with goat cheese to serve.

Prep Time: 30 mins

Cook Time: 50 mins

Total Time: 1 hr 20 mins

Servings: 10

Leave a Comment