Description
Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin (and can be used together). It’s high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won’t be able to tell the difference.
Ingredients
- 1 (15.5 ounce) can garbanzo beans, drained and mashed
- 8 fresh basil leaves, chopped
- ¼ cup oat bran
- ¼ cup quick cooking oats
- 1 cup cooked brown rice
- 1 (14 ounce) package firm tofu
- 5 tablespoons Korean barbeque sauce
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¾ teaspoon garlic powder
- ¾ teaspoon dried sage
- 2 teaspoons vegetable oil
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Servings: 8