All-Around Good Smoothie

Description

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don’t get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Ingredients

• ½ cup nonfat milk
• ½ cup fat-free plain yogurt
• ½ frozen banana, peeled and chopped
• 2 tablespoons powdered protein supplement
• 1 ½ tablespoons flax seed
• 1 teaspoon honey
• ½ cup frozen strawberries

Prep Time: 10 mins

Total Time: 10 mins

Servings: 1