Grilled Salmon With Orange Glaze

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Description

The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.

Ingredients

  • ½ cup orange marmalade
  • 2 teaspoons sesame oil
  • 2 teaspoons reduced-sodium soy sauce
  • ½ teaspoon grated fresh ginger root
  • 1 garlic clove, crushed
  • 3 tablespoons white rice vinegar (or other white vinegar)
  • 1 pound boneless, skinless salmon fillet, cut in four pieces
  • 6 scallions, thinly sliced with green (Optional)
  • ¼ cup toasted sesame seeds (Optional)

Instructions

  1. Combine marmalade
  2. oil
  3. soy sauce
  4. ginger
  5. garlic and vinegar. Heat grill. Brush glaze on each side of salmon; grill about 5 minutes on each side. Top with scallions and sesame

Servings: 4

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