Description
What a great way to combine all food groups into one casserole dish. So yummy, the kids won’t even mind eating their veggies. Also a good meal idea for the working mom; it’s simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.
Ingredients
- cooking spray
- 1 pound fresh spinach
- 1 teaspoon garlic salt
- 1 pound cod, cut into large pieces
- 1 lemon, zested and juiced
- 1 tablespoon chopped fresh dill
- 1 teaspoon sea salt
- ½ teaspoon cracked black pepper
- 1 cup shredded sharp Cheddar cheese
- ¼ cup Italian-seasoned bread crumbs
- ¼ cup panko bread crumbs
Instructions
- Preheat an oven to 450 degrees F (230 degrees C). Spray a 9×13-inch casserole dish with cooking spray.
- Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach
- keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest
- lemon juice
- dill
- sea salt
- and black pepper.
- Combine Cheddar cheese
- Italian-seasoned bread crumbs
- and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
- Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy
- 5 to 8 more minutes.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4