Rainbow Trout with Yogurt Sauce

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Description

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Ingredients

  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper

Instructions

  1. In a medium bowl combine the yogurt
  2. cucumber
  3. dill
  4. lemon zest
  5. olive oil and salt and pepper. Mix well and set aside.
  6. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  7. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Prep Time: 12 mins

Cook Time: 8 mins

Total Time: 20 mins

Servings: 4

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