Description
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.
Ingredients
- 4 (4 ounce) fillets tilapia
- ¼ teaspoon seafood seasoning (such as Old Bay®)
- 2 teaspoons butter
- 1 clove garlic, minced
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
- salt and ground black pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9×13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave
- about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish
- and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork
- 25 to 30 minutes.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Servings: 4