Description
Air fryers are taking over kitchens nationwide. They’re basically mini convection ovens that ‘fry’ foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Ingredients
- ½ cup diced zucchini
- ½ cup diced summer squash
- ½ cup diced mushrooms
- ½ cup diced cauliflower
- ½ cup diced asparagus
- ½ cup diced sweet red pepper
- 2 teaspoons vegetable oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1/4 teaspoon seasoning, or more to taste
Instructions
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add zucchini
- squash
- mushrooms
- cauliflower
- asparagus
- red pepper
- oil
- salt
- pepper
- and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket.
- Cook
- stirring halfway
- in the preheated air fryer until tender crisp
- about 10 minutes.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Servings: 4