Description
This recipe is a good, low-fat, and quick cod recipe.
Ingredients
- ¼ cup fine dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon cornmeal
- 1 teaspoon olive oil
- ½ teaspoon Italian seasoning
- ⅛ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
- 4 (3 ounce) fillets cod fillets
- 1 egg white, lightly beaten
Instructions
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl
- stir together the bread crumbs
- cheese
- cornmeal
- oil
- italian seasoning
- garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack
- folding under any thin edges of the filets. Brush with the egg white
- then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 4