Healthy Pasta Primavera

Description

For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.

Ingredients

  • 2 cups whole grain penne pasta
  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 cups sliced fresh mushrooms
  • 1 small yellow summer squash, halved lengthwise and sliced
  • 2 cups cherry tomatoes, halved
  • ½ cup shredded carrot
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh oregano
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt
  • ⅛ teaspoon red pepper flakes
  • ½ cup freshly grated Parmesan cheese
  • Lemon wedges

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add penne and cook
  2. stirring occasionally
  3. until tender yet firm to the bite
  4. about 11 minutes.
  5. Meanwhile
  6. heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened
  7. 2 to 3 minutes. Add asparagus
  8. mushrooms
  9. and squash; cook until just tender
  10. about 5 minutes. Add tomatoes
  11. carrot
  12. garlic
  13. oregano
  14. black pepper
  15. salt
  16. and red pepper flakes; cook until tomatoes begin to soften
  17. about 1 minute.
  18. Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.

Prep Time: 20 mins

Cook Time: 20 mins

Total Time: 40 mins

Servings: 4

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