Healthy Fish Tacos with Mango Salsa

Description

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don’t have Mahi-Mahi, substitute any firm, thick white fish.

Ingredients

  • 1 mango – peeled, seeded, and chopped
  • 2 avocados – peeled, pitted, and chopped
  • 1 cup chopped tomato
  • ½ cup diced red onion
  • ½ cup diced red pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons canola oil
  • 2 tablespoons brown sugar
  • 1 lime, juiced
  • 1 teaspoon cider vinegar
  • 1 dash hot pepper sauce, or to taste
  • salt and ground black pepper to taste
  • 8 taco shells
  • 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • 2 tablespoons olive oil

Instructions

  1. Stir mango
  2. avocado
  3. tomato
  4. red onion
  5. red pepper
  6. parsley
  7. canola oil
  8. brown sugar
  9. lime juice
  10. cider vinegar
  11. hot pepper sauce
  12. salt
  13. and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  14. Preheat oven to 325 degrees F (165 degrees C).
  15. Heat taco shells in preheated oven until crisp
  16. about 5 minutes.
  17. Season mahi mahi with 1 teaspoon ground black pepper
  18. paprika
  19. and 1/2 teaspoon salt.
  20. Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily
  21. about 3 minutes per side.
  22. Place mahi mahi slices in taco shells and top with mango salsa.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 1 hr 35 mins

Servings: 8

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