The Best Post Workout Shake

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Description

This shake is delicious, filling and nutritious…a perfect drink after a hard workout at the gym. I’ve been drinking it for years. Everyone who’s tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it’s the perfect size and it works really well, but any blender will do.

Ingredients

  • 1 scoop whey protein powder
  • 1 tablespoon flax seed meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar (Optional)
  • 1 cup unsweetened almond milk
  • 1 banana
  • ½ cup frozen mixed berries
  • 1 tablespoon smooth peanut butter

Instructions

  1. Layer protein powder
  2. flax meal
  3. cocoa powder
  4. and brown sugar in a blender; add almond milk
  5. banana
  6. berries
  7. and peanut butter. Blend until smooth
  8. about 1 minute.

Prep Time: 10 mins

Total Time: 10 mins

Servings: 1

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